All things that are written on this website are about our experiences and what have
worked for us, or general information only. We are not telling you to do any of those
things mentioned and we do not endorse any products found on these pages. We simply
want to share with you what has helped us. Hope that you enjoy reading our posts
and please come back regularly to read more!
Niche Topics ( Health and Fitness) is dedicated to help you lead a happy and healthy
life. We provide the latest updates on nutrition, dieting, exercise, fitness, home
remedies and natural cures for common illnesses, and other health-related topics.
Get in shape with us and keep your body running at it’s peak!
It happens to all of us. Good company, incessant holiday binges, and booze-filled
holiday gatherings can derail your best efforts to keep a healthy diet. Before you
know it, the numbers on the bathroom scale creep up slowly, and your pre-holiday
clothes feel uncomfortably tight. You want to lose weight in the shortest time possible
and get back to "normal" shape after holiday feasting.
These expert-endorsed diet secrets will help your body bounce back quickly and lose
post-holiday weight fast. You're sure to drop pounds and regain your slim silhouette
in a matter of weeks.
How to Lost Weight After the Holiday Season
1. Food Diary
Make a food listing of what you've eaten over the last few days. Write down in a
notepad everything and anything you drank/ate including snacks. With a detailed food
journal, you can track your eating patterns and identify the problem areas. It may
be emotional eating – stress, tension, anxiety, or loneliness, mindless high-calorie
snacking, or poor dietary choices.
Once you've this information, look back and work on whatever food weaknesses you
have. Perhaps you overindulged and had too much carbs, fats, or alcohol?
Tip: You can get free food journal print out online that can be used to record your
food intake each day.
2. Liquid Calories
Liquid calories are the biggest offender for holiday weight gain. Sugary drinks are
easy to consume and the calories add up very quickly. Avoid soda, fruit drinks and
sweetened beverages. Drink healthy liquids such as green, white or black tea instead.
They contain epigallocatechin gallate (EGCG), a powerful antioxidant that helps increase
metabolism and also provides you with many health-promoting benefits when consumed
regularly in moderate amounts.
Also, steer away from food or drinks that contain artificial sweeteners. Research
has shown that artificial sweeteners cause weight gain by increasing food cravings.
Use stevia, honey or agave to sweeten your drinks.
While salt has no calories, it will make you fat as it cause your body to retain
water. Water retention shows up as excess weight. Salt also stimulates the appetite
causing you to eat more. Think potato chips (crisps), pretzels, tortilla chips and
salted nuts.... these sodium-laden snacks just make you overeat. Look at the ingredient
labels on packaged foods, and you'll be shocked at how much sodium they contain.
Getting rid of excess salt is very easy. Drink more water, but make sure it's pure,
contamination-free clean water. Water suppresses the appetite naturally and helps
the body metabolize stored fat. Studies have indicated that an increase in water
intake will cause fat deposits to decrease.
Moreover, water helps to relieve constipation. Constipation can be a reason why you
put on weight. Eating at irregular times, and overeating during the holiday season
can upset your gastrointestinal system and leave you constipated.
4. Portion Size
Portion control is one of the easiest steps to take if you want to lose weight. We
often eat our meals without thinking about how much food we put on our plates. We
may be eating two or three times the healthy serving size. When you learn how to
control the amount of food you're ingesting, you can cut a lot of calories from your
Weight loss is about eating less calories than you expend everyday. Regular exercise,
not fad diets, is the best way to lose weight healthily and gain energy. And, exercise
doesn't have to mean spending hours in the gym such as pounding relentlessly on the
treadmill, or lifting weights more than you can handle. Overzealous gym training
sessions can be counter-productive and damage your body.
Brisk walking or cycling, for example, is great to kick-start an exercise regime
after a long hiatus. Aim for at least 20-30 minutes of moderate activity each day.
And, if your fitness routine is getting boring, you can burst boredom with something
new. Martial arts, ice-skating, dancing and tennis are great alternatives. They keep
your heart rate pumping, and you lose weight easily while having bucketloads of fun!
What food items fall under the negative calorie foods list to burn calories and fat,
and help you lose more weight? Find out how to stay thin while munching away nutrient-packed
negative calorie fruits and vegetables.
Fruits are undeniably good for health but not all fruits help weight loss. Learn
what are the best fruits to eat when trying to lose weight so you drop pounds quickly
while enjoying the right fruits in the right amounts.