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Headache is a common problem experienced by most people. Generally speaking, there
are 3 main types of headaches – tension headache, migraine headache and cluster headache.
Tension-type headaches are by far the most common and are caused by some triggers
such as stress, depression, eye strain, menstruation, tobacco, alcohol, hunger, dehydration
or sensitivity to certain foods.
Although you can get rid of a headache using medication, painkillers or drugs, they
often have potential side effects. Hence, it is better to use naturalhome remedies
to cure headaches.
What Helps Headaches Naturally Besides Medicine?
The first headache home remedy is very simple; it requires you to eat an apple with
salt, first thing in the morning on an empty stomach. Do this regularly for about
a week, it should help you to stay away from headaches.
Drinking a cup of tea with the juice of three to four lemon slices is very effective
home remedy to cure headaches. You can also make a fine paste out of the lemon peels
and apply to your forehead. This will give you the much needed relief. You can also
crush henna flower in vinegar and apply this concoction on your head to cure headaches.
Aromatherapy is the most potent headache home remedy. You can add about 10 drops
of the eucalyptus oil in a large bowl of hot water and inhale the steam deeply. It
is really good for sinus headache treatment.
Applying rosemary oil, almond oil, coconut oil, on head while doing slight massage
is also a great natural home remedy to effectively cure as well as prevent headache.
Increased blood circulation and oxygen to the brain and is beneficial in treating
You can also get relief with this scientifically proved treatment for migraine headache.
Mix 200ml of spinach juice in 300ml of carrot juice. Drink this juice concoction
regularly. You may want to mix 100ml of beet juice in 300ml of carrot juice to avoid
a migraine attack.
You can also put your legs in a bucket of hot water for about 10 minutes before going
to bed every night Try this method for 2 to 3 weeks as on regular basis as it is
known to be the best home remedy for headaches.
Stress is an obvious trigger for most headaches so take time out to relax. Close
your eyes, take deep breaths and clear your mind to release negative energy. Or,
you can do just anything that makes you feel relaxed. Try yoga or have a warm bath
before going to bed. Remember, getting enough exercise and sleep is also crucial
to a stress-free lifestyle.
If you experience chronic or frequent headaches, please consult your physician as
it may indicate an underlying medical condition.