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Niche Topics ( Health and Fitness) is dedicated to help you lead a happy and healthy
life. We provide the latest updates on nutrition, dieting, exercise, fitness, home
remedies and natural cures for common illnesses, and other health-related topics.
Get in shape with us and keep your body running at it’s peak!
It's no secret that metabolism plays a great role in weight loss. When you've a high
metabolic rate, the amount of calories your body burns increases and hence helps
you to lose weight faster.
Without optimal metabolism, your body will store the excess calories as fat for future
use. There are several factors that influence metabolism including age, weight, hormonal
changes, lean muscle mass, diet, genetics, stress and the amount of physical activity
undertaken daily. While there are a couple of things which you cannot change, you
can still raise metabolism through metabolism boosting foods and exercise techniques.
How to Boost Metabolism Naturally and Burn Fat
1. As we age, our bodies metabolism decreases. The best way to combat a slow metabolism
is by building lean body mass. The more lean muscles you have, the more calories
you burn, even while resting.
Resistance or weight training, twice a week is great for building muscle. You can
also raise your metabolism by performing cardio exercises such as running, swimming
2. Many people skip breakfast. What they don't realize is that breakfast raises your
metabolism and provides a consistent energy supply throughout the day. Did you know
that people who eat a healthy breakfast have fewer weight and health problems than
those who don't?
3. Refined sugar found in processed foods, sweets and sodas overload your body with
sugar and can lead to numerous serious health problems such as obesity and diabetes.
Instead, you should eat complex carbohydrates foods such as brown rice, grains and
oatmeal. They are better energy sources since they provide your body with an even
level of blood sugar.
4. Eat spicy foods that make you sweat can boost your metabolism. Researchers at
Laval University in Canada found that capsaicin (a chemical found in jalapeno and
cayenne peppers) temporarily stimulates your body to release more stress hormones,
which raises up your metabolism and causes you to burn more calories.
5. Research has shown that people who do not get enough sleep tend to put on weight.
This may be because your body uses sleep to heal and regenerate itself, including
its muscular system. Stress has a negative impact on your metabolism. When you're
stressed, a chemical called cortisol is released into the bloodstream.
Cortisol slows metabolism, making it more difficult for your body to burn fat and
calories. It is best that you learn to manage stress through deep breathing or meditation
and not use alcohol to make yourself sleep.
6. Water flushes out sodium and toxins from your body. It also keeps the kidneys
operating at maximum efficiency and let the liver do what it does best – metabolize
Moreover, water is a natural appetite suppressant that will help keep you from mistaking
thirst for hunger. Be sure to start your day with a huge glass of water and drink
throughout the day to boost metabolism.
7. Have small meals per day, spaced 2 to 3 hours apart to provide your body with
a steady supply of energy. For instance, if you eat 1500 calories a day, break it
down into 5 to 6 meals rather than 2 or 3.
Also, never skip meals. Skipping meals actually slow metabolism and can result in
8. Green tea is reputed to boost metabolism and aid in weight loss. Unlike coffee,
green tea does not stress the body with caffeine. Additionally, it has also been
reported to contain anti-cancer properties and help prevent heart disease.
Can't get motivated to work out every day, or find yourself making excuses not to
exercise all the time? We share some motivating ways to help you stick to your exercise
routine and get you back on track quickly.