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Niche Topics ( Health and Fitness) is dedicated to help you lead a happy and healthy
life. We provide the latest updates on nutrition, dieting, exercise, fitness, home
remedies and natural cures for common illnesses, and other health-related topics.
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Age spots, also called liver spots, senile lentigines, or solar lentigines are a
common problem in people over 40 but they may also appear in younger individuals.
Age spots are flat, gray, brown or black spots caused by either age or sun exposure.
They often appear on the hands, face, back and feet. Although true age spots are
harmless and do not require treatment, many people find them unsightly and opt to
lighten age spots with skin-bleaching products or removed them through expensive
Best Natural Home Remedies to Get Rid of Age Spots
1. Vinegar is chemically acetic acid, and has whitening and brightening properties.
It can also make your skin smoother and more radiant.
Dilute vinegar equally with water, and use it to cleanse and rinse your face. Allow
to air-dry to seal in moisture.
Alternatively, use the vinegar mixture as an astringent or toner. Apple cider or
other natural vinegars are recommended, though some people use distilled white vinegar.
2. Another best way to remove age spots is to use pure lemon juice as natural home
Rub fresh lemon juice onto the affected skin, twice a day – once in the morning and
once before going to bed – and allow it to air-dry. Then, apply your regular skin
moisturizer every day until age spots fade.
Be ware that lemon juice makes the skin photosensitive so make sure you protect your
face and skin with sunscreen.
3. Milk and honey is also good to fade age spots naturally. You can use them alone
or with other ingredients.
You can use sour milk or buttermilk, which both contain lactic acid. The lactic acid
in milk has a gentle peeling effect which lightens skin without irritation.
Honey is known to have several skin renewing properties. You may want to heat honey
before using it alone, or mixed with wheat germ for a greater lightening effect.
4. Prevention is better than cure. The best way to prevent age spots is to protect
your skin from the sun.
Wearing a sunscreen with a minimum SFP of 15 or more, protective clothing, and limiting
sun exposure will drastically reduce your chances of developing age spots as well
as to prevent the ones that you already have on your face from getting darker.
5. In addition, drinking plenty of water, eating plenty of fresh fruits and green
leafy vegetables, as well as getting regular exercise will help your body defend
itself from free radicals, skin damage, and toxin build-up.
Health experts also recommend avoiding simple sugars, preservatives, caffeine, alcohol,
tobacco, and trans fats.
Getting rid of age spots is simple but it is a multi-step process. The best way toremove age spots is to exfoliate, apply a natural home remedy to your skin, use an
all-natural fading cream and eat a health diet.
What foods and vitamins can help tackle dry skin problem from within and let your
natural beauty shine through? Discover how to restore beautiful younger-looking skin
without overpriced anti-aging creams.