© Copyright 2004-2013 Niche Topics ™ All rights reserved  Terms & Conditions | About us | Sitemap  


  SIGN UP for our free newsletter

Share |

  LATEST posts

All things that are written on this website are about our experiences and what have worked for us, or general information only. We are not telling you to do any of those things mentioned and we do not endorse any products found on these pages. We simply want to share with you what has helped us. Hope that you enjoy reading our posts and please come back regularly to read more!


   Contact Us         Freebies       Share Ideas & Recipes |


  POPULAR articles





Home Money & Lifestyle Food & Drinks Health & Fitness Beauty & Wellness Pregnancy & Kids



Niche Topics (Pregnancy and Kids) is all about practical parenting advice and parenting skills to help you deal with common parenting challenges from toddlerhood to teen years. You’ll find tons of healthy food ideas and easy-to-make kids meals, fun activity ideas and creative crafts projects that kids love to do and play!

  QUICK links

Kids crafts and activities

Healthy eating for kids

Parenting tips and advice

Baby and infant care

Make baby and kids stuff

Pregnancy and fertility




10 Nifty Ideas to Get Kids to Eat Fish


7 Popular Baby Gender Myths


Top 5 Healthy Peanut Butter Substitutes


5 Yummy Non-Fish Sources of Omega 3 Fats Meal Ideas


5 Fun Ideas to Keep Preschoolers Busy While You Cook



About Niche Topics
The Animal Rescue Site



How to Avoid Heartburn During Pregnancy


By Martha Sanders

During pregnancy, common everyday ailments tend to feel worse, especially in the first and third trimesters. Heartburn in pregnancy is common, and many women experience heartburn at some point during their nine-month journey. However, some can be affected worse than others. Here are a few things which you can do to limit the severity or avoid heartburn during pregnancy.


What Helps Heartburn While Pregnant

1. During the third trimester, your baby grows big enough to put pressure on your stomach, and causes the acid in the stomach to reflux. To avoid acid reflux, never binge or have large meals.

Keep your meal portions small and try to eat five or six smaller meals spread throughout the day instead of taking three large meals.



2. Your sleeping position can also cause acid to reflux. Sleep with your head and torso elevated so that food remains down in your stomach. You can make yourself comfortable by putting a pillow under your head and back.

In addition, avoid going to bed within two hours of eating. Wait for at least two hours before lying down so that food gets digested. As a general rule, go to bed two to three hours after you have eaten to avoid heartburn during pregnancy.



3. Watching your posture can help prevent heartburn from occurring. Putting pressure on your stomach can cause heartburn during pregnancy.

When you sit, do so in an upright position to keep the pressure off your stomach. When you stand or walk, keep your posture erect for the same reason.

A less common way to relieve pregnancy heartburn is to wear loose clothing. This will also ease the pressure in your stomach since tight clothing puts unnecessary strain on your stomach and can give the acid an easier time coming back up, causing heartburn in pregnancy.



4. The best way to avoid heartburn all together is to stay away from foods that are known to cause heartburn. For obvious reasons, alcohol should be avoided at all costs during pregnancy.

Also, avoid foods such as chocolate, citrus fruits, tomato-based foods, fried foods, fatty foods, foods rich in vinegar, soft drinks, coffee, and acidic juices.



5. Be aware that large quantities of water can actually increase heartburn in pregnancy. Drinking lots of fluids during meals, which can distend your stomach and contribute to heartburn so it's best to sip water throughout the day instead.



6. If you still can't find relief with home remedies, you might want to try over the counter antacids such as Tums to relieve severe pregnancy heartburn.

Although most antacids are considered relatively safe to use during pregnancy, you should always check the label and ask your healthcare provider if you have any questions.



what helps heartburn while pregnant

Folic Acid (Folate) and Pregnancy

How does folic acid support a healthy pregnancy? The recommended dosage, and how can you get the folate you need?


Natural Remedies for Morning Sickness

Natural homemade cures for morning sickness to relieve the nausea and vomiting in pregnancy.


What Can I Do for Sensitive Skin During Pregnancy?

Is your skin feeling more sensitive when pregnant? Keep it happy with these homemade organic skincare ideas and show off that gorgeous pregnancy glow!


How to Control Pregnancy Weight Gain

Learn to control pregnancy weight gain without starving yourself through healthy lifestyle habits and feel good.


Get Cheap or Free Health Insurance for Pregnant Women

Find out how and where to get cheap, low cost or even free health insurance pregnancy coverage.


Pregnancy Acne Treatment

Find out what are the safe medication to treat pregnancy acne, and best natural home remedies to cure acne in pregnant women.