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Niche Topics (Pregnancy and Kids) is all about practical parenting advice and parenting
skills to help you deal with common parenting challenges from toddlerhood to teen
years. You’ll find tons of healthy food ideas and easy-to-make kids meals, fun activity
ideas and creative crafts projects that kids love to do and play!
Most people have babies within first year of trying but for some couples, getting
pregnant is not as easy as it seems. No matter what they do, they are still unable
to get the good news they have been hoping for and making babies becomes really stressful.
Before you get disappointed and sink into depression, here are a few things that
you can do to get pregnant fast.
What Can I Do to Become Pregnant Easily?
1. Ovulation normally happens 14 days before your menstrual period begins. That implies
if your menstrual cycle is 30 days long, then day 16 would be your best time to get
If you find difficult to keep a count on these days, you can use a Body Basal Temperature
(BBT) chart to determine when you are ovulating.
To do this, you have to take your basal temperature in the morning when you get up,
and when ovulation period starts, you'll see a slight rise in your temperature.
Alternatively, to know your most fertile days accurately, you might want to use ovulation
predictor kits (OPKs) or tests. You can get one fairly inexpensive and it will help
you get pregnant easily.
2. Keep your vaginal environment as sperm-friendly as possible. Avoid vaginal sprays
and scented tampons, artificial lubricants, vegetable oils, glycerin, saliva and
douching. Some of these can cause a pH imbalance in your vagina and kill off sperm.
3. Keep track of your cervical mucus. The appearance of cervical mucus will change
because of ovulation. When you check yourself everyday, you will eventually see slippery,
sticky and stretchy vaginal discharge. This will indicate ovulation and help you
to know your best chance to get pregnant.
Make sure to do your checks before a shower, bath or swim as these activities can
affect the quantity and quality of your cervical mucus.
4. A healthy diet and lifestyle is essential when trying to get pregnant. You should
make sure that your body is getting the necessary nutrients to keep it in top performance.
Increase your fiber intake, take folic acid supplement and try to limit animal protein
and vegetable oils as these foods affect your estrogen levels.
Also, quit smoking, avoid alcohol and go easy on caffeine. A few studies have shown
that excessive caffeine consumption may lead to fertility problems.
Learn to manage stress through deep breathing and daily relaxation. Gentle exercises
such as walking for 20 to 30 minutes is recommended since anything strenuous can
drain your body of vital nutrient stores which are needed to improve your reproductive
Remember, infertility may hit both men and women. The solution is to find out the
root of the infertility with the help of an expert gynecologist, your partner's urologist
and family doctor. If none of this works, you can get professional help from a fertility
expert for advanced treatment.
Not ready to have kids yet? Find out what you can do now to prolong fertility in
women and improve your chances of getting pregnant later in life. Also, read tips
on how to keep reproduction system healthy.
Too busy and don't have time to exercise? Find fun ideas on how to sneak in incidental
exercise throughout the day, at work or at home, and you'll be on your way to a more
active and healthier lifestyle!
Under stress and have no time to relax? These stress relieving ideas are easy to
fit into busy schedules and make you feel better right away. Restores your body and
mind to a calmer, more relaxed state.