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Niche Topics ( Health and Fitness) is dedicated to help you lead a happy and healthy life. We provide the latest updates on nutrition, dieting, exercise, fitness, home remedies and natural cures for common illnesses, and other health-related topics. Get in shape with us and keep your body running at it’s peak!

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How to Quit Smoking Cigarettes



By Diane Hanson

Smoking is a harmful and addictive habit that claims millions of lives every year. In fact, WHO estimates that smoking cigarettes kills one person every 10 seconds. Quitting smoking is difficult but not impossible. You need self control and strong willpower to stop smoking. And, when willpower is not enough, you should know the various ways that are available to help you quit smoking for good.


What Is the Best Way to Stop Smoking?


Nicotine Substitutes

One of the more popular methods to stop smoking is to take advantage of nicotine alternatives such as nicotine patches, gum and lozenges. Nicotine substitutes have been used to help smokers stop smoking for years. By releasing a small dose of nicotine into your body, they subside the many withdrawal symptoms when quitting smoking or tobacco.


Although nicotine substitutes are safe for most people who are trying to stop smoking, you should use them under a doctor’s supervision. He will recommend other smoking cessation methods if he feels there are risks involved.





Hypnotism to stop smoking proves effective for many smokers and the success rates are possibly double that of nicotine patches and gum. Hypnosis for smoking works by reducing stress and also guide you using specific images and words to help a smoker quit smoking.


You make use use of hypnosis together with other stop smoking programs like the patch to achieve even better results.




Cold Turkey

It is probably the hardest method for most smokers. However, there are cases of people who have been able to successfully kick the habit without requiring any special help. In fact, all that is required, is will power and determination.


Distracting your mind will help you quit smoking eventually. Whenever you feel like smoking, find other things to do instead of reaching for cigarettes. For example, you can take a stroll in the garden when temptation strikes or try deep breathing.


Deep breathing lessens your craving for cigarettes by providing your body with ample oxygen. Take a long deep breath and hold it for few minutes before you exhale. Practice this twice and soon you will not feel the urge to smoke.




Having said the above, many people take a lot of time to quit smoking. You should also give yourself adequate time to manage your cravings and stop smoking for good. If you can't do it alone, join a support group in your local community. You just have to believe that you can do it. Good luck!


what is the best way to stop smoking

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