© Copyright 2004-2013 Niche Topics ™ All rights reserved  Terms & Conditions | About us | Sitemap  


  SIGN UP for our free newsletter

Share |

  LATEST posts

All things that are written on this website are about our experiences and what have worked for us, or general information only. We are not telling you to do any of those things mentioned and we do not endorse any products found on these pages. We simply want to share with you what has helped us. Hope that you enjoy reading our posts and please come back regularly to read more!


   Contact Us        Freebies        Share Ideas & Recipes |


  POPULAR articles





Home Money & Lifestyle Food & Drinks Health & Fitness Beauty & Wellness Pregnancy & Kids



Niche Topics ( Health and Fitness) is dedicated to help you lead a happy and healthy life. We provide the latest updates on nutrition, dieting, exercise, fitness, home remedies and natural cures for common illnesses, and other health-related topics. Get in shape with us and keep your body running at it’s peak!

  QUICK links

Fitness and exercise tips

Nutrition advice

Diet and weight loss help

Natural remedies and home cures

Women’s health

Men’s health




5 Non Diet Tricks to Drop Pounds Fast


Does Eating Nuts Make You Fat?


10 Sneaky Ways to Fit Exercise into Your Day


Is Your Boyfriend Making You Fat?


6 Healthy Ways to Eat Chicken for Weight Loss

About Niche Topics
Florida Blood Services



10 Painless Ways to Sneak in Exercise Every Day


By Peter Reyes

An explanation I often get for not exercising is that people have no time to exercise. With hectic lifetsyles these days, trying to squeeze in exercise seems almost impossible for most.

How do you find time to exercise? Exercising does not require hours in the gym or involve rigorous training programs. There are many ways to exercise at home, at work and without using any equipment.

Let’s take a look at 10 painless ways to sneak in exercise even you’ve no time.


How to Exercise When You Don’t Have Time

1. You can turn the world into a gym.

Skip the elevator, use the stairs (take 2 steps at a time). Walk or bike to work or to school, if possible. Walking lifts your mood and energizes you.



2. Seize every little opportunities to exercise, even at home.

Stand or hop on a stationary bike while chatting on the phone or watching TV; turn commercial break into quick strength training moves –  do chair squats!



3. The next time you're stuck in the traffic, do this.

Inhale, gently draw your navel towards your spine as you breathe out; repeat until it's time to go. This helps strengthen your core muscles.




4. While standing in a check-out line, tone your abs and gluts by squeezing and holding those muscles until it's your turn. Try this anytime, anywhere and trust me, no one will notice.




5. Turn everyday activities to fat-burning activities.


Clean your house old-fashioned way. Mopping, dusting and scrubbing burn calories. Better yet, pull out weeds in your garden – burns 60 calories.




6. You don't need expensive fitness gadgets or equipment for exercise. They’re often unnecessary and disappointing. Jump rope is inexpensive and easy to use.


Did you know jumping rope is a cardio-activity and for 15 minutes, you burn over 200 calories and its benefits are close to those of jogging?




7. If you’ve young kids, chase them around the house or turn on some music and dance, have fun and laugh. Laughing burns calories, no joke about that!




8. When at work, sit on an exercise ball instead of office chair. It enhances your core muscle strengthen and flexibility.




9. Turn your coffee break into a walk around the office or deliver documents to co-workers in person rather than via email.




10. Fill your water bottle halfway at the water cooler. Then, you'll have to get up and do a refill each time your water bottle gets empty.



So what's your reason for not exercising today?

how to sneak in exercise everyday

4 Powerful Ways to Get and Stay Motivated to Exercise Regularly

Can't get motivated to work out every day, or find yourself making excuses not to exercise all the time? We share some motivating ways to help you stick to your exercise routine and get you back on track quickly.


7 Super Fun Family Exercise Ideas

Make exercise fun with inexpensive fitness activities to get your whole family moving and laughing, and into shape in no time!


How to Get Skinny Legs

Summer is here and it’s time to get hot looking skinny legs fast with these tried and tested leg slimming tips.


Hula Hooping to a Toned and Firm Body

Effective hula hoop exercises to help you lose weight faster than you'd ever imagine.


Fun Exercise Ideas for Plus-Sized People

Safe workouts for overweight or obese people to help build muscle strength, and lose weight naturally.


Walking for Fitness

Walking is a great fitness workout for almost everyone. Steal these easy-to-follow tips on how to fitness walk and have heaps of fun!


8 Reasons Why Dancing Benefits You

Want to feel good and look great? Dance is a total body and mind exercise that benefits more than your physical health.