© Copyright 2004-2013 Niche Topics ™ All rights reserved  Terms & Conditions | About us | Sitemap  


SIGN UP for our free newsletter

Share |

  LATEST recipes

All things that are written on this website are about our experiences and what have worked for us, or general information only. We are not telling you to do any of those things mentioned and we do not endorse any products found on these pages. We simply want to share with you what has helped us. Hope that you enjoy reading our posts and please come back regularly to read more!


   Contact Us   Advertise   Freebies   Share Ideas & Recipes |


  POPULAR ebooks





Home Money & Lifestyle Food & Drinks Health & Fitness Beauty & Wellness Pregnancy & Kids





  QUICK links

Quick and easy family meal recipes

Healthy breakfast & brunch recipes

Easy Asian recipes

Breads, cakes & cookies

Appetizers & snacks

Desserts & sweets

About Niche Topics

Niche Topics (Food and Drinks) offers a large collection of delicious food and drink recipes to help you decide what to cook, whether it’s a family dinner, lunchbox for the kids, or entertaining friends at home. Each recipe promises a completely different taste experience, and all are really easy-to-make.


Muffins Anytime Ebook
Play Freerice and feed the hungry

Leftover Pumpkin Ideas – Low Carb Pumpkin Bars

By Kate Miller


Perhaps you're staring aimlessly at that bowl of leftover pumpkin puree sitting in the refrigerator, wondering what can you do with them? Actually, there's plenty you can do with all those leftover pumpkin – make soup, lasagne, pie, bread, cake, and cookies – the options are unlimited!


Now, how about pumpkin bars, low carb and low fat? With these naturally sweet pumpkin bars, you cut the carbs, fix sweet cravings without looking like a pumpkin, and get two superfoods in one bite, pumpkin and walnuts! Isn't that great?

Low Carb and Low Fat Pumpkin Bars Recipe

(makes 12)



¾ cup almond flour

¾ teaspoon salt

½ teaspoon baking soda

½ teaspoon cinnamon

½ teaspoon nutmeg

½ teaspoon ground cloves

¼ teaspoon ginger

1 teaspoon vanilla extract

2 eggs

1 cup brown sugar substitute

cup pumpkin puree

¼ cup olive oil

½ cup chopped walnuts or pecans


How to make pumpkin bars

Preheat oven to 350°F.

Sift together flour, salt, baking soda, cinnamon, nutmeg ground clove, ginger in a large bowl. Set aside.


In another bowl, beat together eggs and brown sugar substitute.


Add olive oil and vanilla extract. Mix until combined.


Add the flour mixture together with pumpkin and nuts.


Pour pumpkin mixture in 8 x 12-inch greased baking pan.


Bake pumpkin bars for 30 minutes. Remove pan from oven and allow to cool for 5 to 7 minutes.


Remove pumpkin bars from pan and frost if desired.


Cut pumpkin bars into 2 x 4-inch squares to make 12 bars.


Strawberry Oatmeal Bars

Looking for homemade breakfast bars recipes? These easy strawberry jam oat bars look and taste phenomenal! Ideal as snacks too!


Low Calorie Pecan Raisins Granola Bars

Sweet, flavorful and chewy. A nutritious “grab-and-go” breakfast every morning!


Low Fat Muffins

Try these healthy muffins for breakfast or as part of a low fat brunch.


Low Fat Cornflake Coconut Macaroons

Heavenly sweet coconut flavored cookies with a crisp exterior and a soft chewy texture. No guilt!

Low Fat Orange Yogurt Cake

Trying to keep your diet low fat ? Then don’t miss this cake recipe. High on taste, low in calories!


Roasted Edamame Snacks

Low fat and high fiber healthy snack that takes merely 5 minutes to prepare, and 15 minutes to cook!


Roasted Crunchy Chickpeas

Nutty buttery flavor, cholesterol-free  garbanzo beans are the best no guilt snack to nibble on movie nights!


Baked Cinnamon Apple Chips

Make your own healthy crunchy apple chips for pennies on the dollar and at the same time, stay in shape.

low carb pumpkin bars