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Niche Topics (Pregnancy and Kids) is all about practical parenting advice and parenting
skills to help you deal with common parenting challenges from toddlerhood to teen
years. You’ll find tons of healthy food ideas and easy-to-make kids meals, fun activity
ideas and creative crafts projects that kids love to do and play!
Kids lunch breaks don't have to cost a bomb – there're many delicious ideas out there
to dress up the ordinary peanut butter sandwich but I think you'll more fun with
some of our family's favorites! They are tasty, healthy and great for grownups too!
1. Peanut Butterand Banana
Bananas are really a nice source of potassium and if your kids normally dislike eating
bananas plain, here's one great way to have them in their diet. Take one ripe banana
and mash lightly, spread on bread and top with peanut butter.
2. Peanut Butter and Berries
If your kids love berries (raspberries, strawberries, blueberries or even blackberries)
try pairing them with peanut butter and eating them on a sandwich. Spread a spoonful
of crunchy peanut butter on bread.
Thinly slice some fresh juicy berries and arrange over the top. The juiciness of
the berries compliments the crunchiness of the peanut butter. It's one trick to get
kids eat fruits!
3. Peanut Butter and Kiwifruit
Take a kiwifruit, remove skin and slice thinly. Place kiwi slices on top of peanut
butter and enjoy as a healthy and fruity snack on hot summer days.
4. Peanut Butter and Honey
Spread a spoonful of crunchy peanut butter onto your kids’ favorite bread (great
on walnut bread), drizzle with honey and if you like, leave as an open sandwich without
a top slice. Sweet and crunchy snacks in a flash!
5. Peanut Butter and Raisins
Spread a layer of peanut butter onto lightly toasted bread and sprinkle some plump
juicy Californian raisins over the top. It makes a yummy light afternoon kids snack.
6. Peanut Butter and Carrot
Don't let this unusual combo fool you; it's delicious and extra nutritious! In a
bowl small, combine peanut butter and any fruit spread of your choice (apricot spread
tastes yummy) and stir in one grated carrot. Spread between two slices of bread.
Great for kids school lunch boxes
7. Peanut Butter and Mayo
Two tablespoons peanut butter, a little mayo and one slice American cheese is all
it takes to create a creamy dreamy peanut butter sandwich. Take a slice of wholegrain
bread and spread with peanut butter; place cheese on top. Take another slice, spread
with mayo and place it on top on cheese. Delicious...once your kids tried it, they'll
And, that’s not all! You can reinvent the boring peanut butter sandwich with these
excitingly delicious ideas:
Peanut butter and brown sugar on toast
Peanut butter and bologna
Peanut butter and yogurt
Peanut butter and kimchi (Korean pickled vegetables)
Peanut butter and pickle
Peanut butter and fried egg
Peanut and hot dogs
This list of peanut butter ideas can go on forever, so be creative and wow the kids
with your wackiest but best-tasting peanut butter combo!
If you're wondering what is good to eat with raisins, but eating them straight out
of the box doesn't appeal to you, then get inspired with these interesting recipes,
and start enjoying the health benefits of raisins in your everyday meals.