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Niche Topics ( Health and Fitness) is dedicated to help you lead a happy and healthy
life. We provide the latest updates on nutrition, dieting, exercise, fitness, home
remedies and natural cures for common illnesses, and other health-related topics.
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Everybody knows nobody can stop aging. But did you know there are certain natural
herbs scientifically proven to haveanti-agingproperties? Anti-aging herbs can slow
down the effects of aging and in some cases even reverse the damage on your body
caused by a stressful lifestyle.
What Are Some Natural Herbs that Delay Aging Process?
Some of the best natural anti-aging herbs for strengthening and healing include ginseng,
gingko biloba, goji berry, and dandelion.
1. Ginseng ( Korean or Asian ginseng) is one of the most popular anti-aging herbs,
best known to promote general health and longevity.
Ginseng can reduce stress, lower blood pressure and cholesterol. It is also effective
in rejuvenating the body and mind, as well as to balance hormones in menopausal women.
Ginseng is considered safe and is approved by FDA. You can purchase ginger root whole,
sliced, in powder form, or in tea bags.
2. Gingko biloba is best valued for its ability to improve age-related memory loss.
It has also been shown to promote better blood circulation, and may be helpful in
treating a number of other age related conditions, including diabetes, hearing loss,
and vision loss.
Children less than 12 years old, pregnant or breastfeeding mothers should not use
ginkgo biloba leaf extract supplements. Also avoid gingko biloba if you are taking
an aspirin or other blood thinner (wafarin).
3. Lycii berry, also known as Goji berry or Chinese wolfberry, is an excellent herb
to raise testosterone levels in men naturally. These bright orange-red tiny berries
also helps build a healthy immune system, improve eye conditions, nourish the liver,
and maintain healthy blood pressure and blood sugar levels.
Avoid goji berries if you take a blood thinner or medications for diabetes or blood
pressure. And, if you have pollen allergies, stay away from this fruit.
4. Dandelion is a traditional herb that has been used for centuries to treat various
ailments, from liver and gall bladder disorders, diabetes, to anemia. It is also
frequently used as a tonic for people with weak or impaired digestion, as well as
a natural diuretic and laxative.
Dandelion is not recommended if you have conditions such as allergies, inflammation
of the gall bladder, intestinal blockage or obstruction in the bile duct. Otherwise,
250 to 500 mg three times each day with meals is the suggested dose.
Remember to talk with your family doctor before taking any herbal supplements. Some
of these natural anti-aging herbs can prove to be harmful, depending on the dose
taken and your current state of health. Overdosing can lead to serious side effects
such as skin rash, diarrhea and irregular heartbeat. You should always use anti-aging
herbs with caution.
Premature forehead furrows and fine lines can add years to your face. Find out what
is good for forehead wrinkles, the options available to smooth fine lines naturally
without botox and get rid of frown lines on forehead.