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Niche Topics ( Health and Fitness) is dedicated to help you lead a happy and healthy life. We provide the latest updates on nutrition, dieting, exercise, fitness, home remedies and natural cures for common illnesses, and other health-related topics. Get in shape with us and keep your body running at it’s peak!

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4 Powerful Anti-Aging Herbs



By Diane Hanson

Everybody knows nobody can stop aging. But did you know there are certain natural herbs scientifically proven to have anti-aging properties? Anti-aging herbs can slow down the effects of aging and in some cases even reverse the damage on your body caused by a stressful lifestyle.


What Are Some Natural Herbs that Delay Aging Process?

Some of the best natural anti-aging herbs for strengthening and healing include ginseng, gingko biloba, goji berry, and dandelion.


1. Ginseng ( Korean or Asian ginseng) is one of the most popular anti-aging herbs, best known to promote general health and longevity.

Ginseng can reduce stress, lower blood pressure and cholesterol. It is also effective in rejuvenating the body and mind, as well as to balance hormones in menopausal women.

Ginseng is considered safe and is approved by FDA. You can purchase ginger root whole, sliced, in powder form, or in tea bags.



2. Gingko biloba is best valued for its ability to improve age-related memory loss. It has also been shown to promote better blood circulation, and may be helpful in treating a number of other age related conditions, including diabetes, hearing loss, and vision loss.

Children less than 12 years old, pregnant or breastfeeding mothers should not use ginkgo biloba leaf extract supplements. Also avoid gingko biloba if you are taking an aspirin or other blood thinner (wafarin).



3. Lycii berry, also known as Goji berry or Chinese wolfberry, is an excellent herb to raise testosterone levels in men naturally. These bright orange-red tiny berries also helps build a healthy immune system, improve eye conditions, nourish the liver, and maintain healthy blood pressure and blood sugar levels.

Avoid goji berries if you take a blood thinner or medications for diabetes or blood pressure. And, if you have pollen allergies, stay away from this fruit.



4. Dandelion is a traditional herb that has been used for centuries to treat various ailments, from liver and gall bladder disorders, diabetes, to anemia. It is also frequently used as a tonic for people with weak or impaired digestion, as well as a natural diuretic and laxative.

Dandelion is not recommended if you have conditions such as allergies, inflammation of the gall bladder, intestinal blockage or obstruction in the bile duct. Otherwise, 250 to 500 mg three times each day with meals is the suggested dose.



Remember to talk with your family doctor before taking any herbal supplements. Some of these natural anti-aging herbs can prove to be harmful, depending on the dose taken and your current state of health. Overdosing can lead to serious side effects such as skin rash, diarrhea and irregular heartbeat. You should always use anti-aging herbs with caution.



natural herbs anti aging

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