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Sagging Neck Skin Exercises to Eliminate Double Chin



By Tiffany Moore

Sagging neck skin and a double chin is a sure sign of aging. Most of us focus on the face and neglect the neck in our skin care regimen. The skin on your neck is very delicate and the muscles that support the neck area are weaker. Hence, it is more vulnerable to aging and sagging.

Loose and saggy skin on the neck and under the chin may appear after weight loss, or simply due to genes.

There are 2 main ways to tone and firm sagging neck skin – surgical and non-invasive procedures.

Non-invasive neck skin-tightening treatments include neck firming cream, neck exercises, and electronic stimulation of muscles to tone the neck area and lift sagging skin.


Facial Exercise for Double Chin

Facial or neck exercises can help to firm and tighten the skin on the neck and throat while preventing fine lines and wrinkles. Practice these sagging neck skin exercises twice a day, morning and night, for best results.


Sagging Neck Skin Firming Exercise 1:

You can perform this exercise, sitting or standing. Tilt your head towards the ceiling while keeping your lips together but not clamped shut.

Start a chewing movement. You should feel your neck muscles tighten in order for this exercise to work properly. Repeat the chewing movement 20 times to help you get rid of a double chin.



Loose Neck Skin Firming Exercise 2:

Sit upright on a chair and tilt your head so that you are looking up at the ceiling. Keep your lips together but relaxed.

Now, bring your lower lip over your top lip as far as possible and keep for a count of 5. Bring your head back to normal position and repeat the exercise 10 times.



Sagging Neck Skin Firming Exercise 3:

Sit or stand upright and gently turn your head to the left while keeping your chin steady. Turn your head until you feel your muscles stretching.

Remain in this position for 5 counts and then gently move your head to the right, and hold for a count of 5. Repeat 3 times. This firming neck exercise is extremely effective for eliminating double chin.



Aside from performing these neck exercises diligently, you should also wear a sunscreen with an SPF of at least 15 every day and eat a healthy diet. Getting enough sleep and stop smoking are equally important.

Lastly, use the best anti-aging skin care products you can afford to moisturize your neck area and keep your neck skin tight.


All of these will go a long way to reducing wrinkles, preventing saggy, loose neck skin and double chin.


neck exercises to firm up saggy skin and double chin

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