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skills to help you deal with common parenting challenges from toddlerhood to teen
years. You’ll find tons of healthy food ideas and easy-to-make kids meals, fun activity
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Post pregnancy hair loss (Postpartum Hair Loss) is a very common occurrence. Although
it can be distressing, there is no need to stress about it since hair loss after
pregnancy is a temporary phase. Once your baby is delivered, your hair will grow
back slowly and return to its normal condition in no time.
Hair loss after pregnancy occurs when the hormone levels in your body return to normal.
Estrogen levels increase during pregnancy. This not only benefit your baby's growth
and health, it also protects and strengthens you.
This increased level of estrogen signals the hair follicles for more hair growth,
making your hair look healthier and fuller as estrogen extends the growing phase
of your hair. But after childbirth, estrogen levels drop and it causes sudden hair
How to Reduce Hair Loss After Pregnancy
Hair loss after pregnancy happens to many women. A first time mother may be worried
by the sudden hair loss, because she has not experienced it before. The best thing
you can do about post pregnancy hair loss is not panic.
If you panic, it creates a lot of heavy stress on yourself, making the situation
longer to reverse. Stress is one of the major causes of hair loss in both men and
women so it's wise to keep your cool and realize that your hair will soon recover
and be back to normal.
If you really want to do something to help post pregnancy hair loss, you might want
to improve it through:
1. Use some hair thickening products.
There are many hair products in the market such as shampoo, conditioner and other
hair care products that can make your hair look thick and healthy.
You can also use clips and barrettes to give your new hairdo a pretty look and feel
good about it.
2. Cut your hair short for easy management.
Short hair is easy to manage amidst your tight post pregnancy schedules and it won't
irritate your baby as well.
3. Take multivitamins and supplements for your hair.
Specific supplements such as Biotin (Vitamin H), Silica, Calcium and Zinc all help
with hair growth and strength.
Omegas, found in fish, avocados and nuts or in the dietary supplements fish oil and
flaxseed oil, are good for hair growth.
Remember, hair loss after pregnancy is natural and normal. There is really nothing
to worry about. Really.